Our Blogs
Healthy Weight Loss: Nutrition Tips That Actually Work
Losing weight can feel overwhelming with all the fad diets and quick-fix solutions out there. But the truth is, healthy weight loss isn’t about starving …
Balanced Diet Guide: What to Eat for Optimal Health
Eating well isn’t just about following the latest diet trend. A balanced diet provides your body with all the nutrients it needs to function optimally, …
10 Essential Nutrients You Need Every Day and How to Get Them
Good health begins with what we put on our plates. Our bodies are like well-designed machines, and nutrients are the fuel that keeps them running …
Daily Calorie Needs: How Much Should You Really Eat?
Understanding how many calories your body needs each day is key to maintaining a healthy weight, boosting energy, and supporting overall health. But with so …
Potassium Test: Normal Levels, Causes of Low & High Potassium
Potassium is an essential mineral that helps your heart, muscles, and nerves function properly. An imbalance in potassium—too low or too high—can lead to serious …
Calcium Test: Normal Levels, Causes of Low & High Calcium
Calcium is one of the most important minerals in your body. It’s not just for strong bones and teeth—calcium also plays a vital role in …
Iron Test: Normal Levels, Causes of Deficiency & Health Importance
Iron is an essential mineral that plays a key role in transporting oxygen through the blood and supporting overall health. Low iron levels can lead …
Vitamin D Test: Normal Levels, Causes of Deficiency & Health Benefits
Vitamin D is often called the “sunshine vitamin”, but did you know that most people don’t get enough of it? Vitamin D is crucial for …
CRP Test: Normal Range, Causes of High & Low CRP
The C-Reactive Protein (CRP) Test is a simple blood test that measures the level of CRP, a protein produced by the liver in response to …
ESR Test: Normal Range, Causes of High & Low ESR
The Erythrocyte Sedimentation Rate (ESR) Test is a simple blood test that measures how quickly red blood cells settle at the bottom of a test …
Hemoglobin Test: Normal Levels, Causes of Low & High Hb
Hemoglobin is a vital protein in your blood that carries oxygen from your lungs to all parts of your body. Without adequate hemoglobin, your organs …
Lipid Profile Test: Normal Range, Report Reading, and Heart Health Connection
Your heart health depends on many factors, and one of the most important is your cholesterol and fat levels in the blood. High cholesterol or …
Thyroid Function Test (TFT): Causes, Symptoms, and Report Analysis
Your thyroid may be small, but it has a big impact on your body. This butterfly-shaped gland located in your neck produces hormones that regulate …
Kidney Function Test (KFT): Purpose, Normal Values, and Health Insights
Your kidneys may be small, but they are mighty. These bean-shaped organs filter waste, balance fluids, regulate blood pressure, and keep your body in chemical …
Liver Function Test (LFT): Normal Range, High & Low Readings Explained
Your liver is one of the most hardworking organs in your body. It filters toxins, produces proteins, stores energy, and supports digestion. Because the liver …
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